10 Health Benefits of Mangosteen

The purple mangosteen (Garcinia mangostana), colloquially known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. The tree grows from 7 to 25 m (20–80 ft) tall. The fruit of the mangosteen is sweet and tangy, juicy, and somewhat fibrous, with an inedible, deep reddish-purple colored rind (exocarp) when ripe. In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e., the inner layer of the ovary.

10 Health Benefits of Mangosteen

1. Mangosteen can Prevent Heart Disease. Heart disease and arteriosclerosis occur because the blood vessels around the heart lose its elasticity. And the mangosteen fruit can restore the elasticity of blood vessels through antimicrobial and antioxidants that have the fruit. After the vessels around the heart healthy and strong, then the risk of heart disease is reduced.

2. Preventing Deadly Diseases. This nutritious fruit that is considered harmful to overcome diseases such as diabetes, cancer, arthritis, Alzheimer's, heart disease, and others. Mangosteen contained xanthone substances that are useful to cope with deadly diseases such as those mentioned above.

3. Mangosteen can Prevent and cure various types Cancer. It is currently being carried out continuous research on the efficacy of the mangosteen fruit against cancer diseases. Results of the study while the extract contained in the mangosteen fruit can prevent the growth of cells in patients with leukemia, put a halt to the development of cancer cells in the lungs, liver cancer, and colon cancer.

4. Lower High Blood pressure. The other health benefits of Mangosteen to lower high blood pressure or Hypertension and also occurred due to an interruption in blood vessels, and are at risk of heart disease and stroke. Mangosteen can overcome this, especially to normalize body weight.

5. Lose Weight. Obesity problem occurs because the cell membrane in our bodies easily enlarged and hardens. And this can be overcome by the substance contained xanthone in the mangosteen fruit. These substances are re soften cells, and rapidly changing food into energy. This condition makes us healthier and at the same time can overcome obesity.

6. Maintain Digestion. The older men, it is naturally decreasing acidity in the stomach. These conditions increase the bacteria in the stomach, causing diarrhea, intestinal ability to absorb food decreases, and excess gas. Symptoms such as these symptoms can be overcome by the substance contained xanthone in the mangosteen fruit. Xanthone merit overcame the excess bacteria, and work to rebalance the stomach.

7. Preventing Vision Impaired. Cataracts and glaucoma are impaired vision due to radiation that removes the eye lens protein. These disorders can be overcome by avoiding direct sunlight (use glasses) and eat the mangosteen that contained antioxidants.

8. Against free radicals. Mangosteen contains catechins, which proved to be more effective and potent than vitamin C or vitamin E in fighting free radicals in our bodies. Doctor Frederc Templeman who wrote the book "A Doctor Challenge, A Mangosteen Solution" suggests that consuming mangosteen fruits as a food supplement every day, will get more antioxidants than any supplements offered in medicine.

9. Maintaining healthy nerve and brain. Disorders or brain damage that is now being experienced by humans is dementia, Alzherimer, Parkinson's, stroke and other central nervous system are damaged. To prevent this, it is advisable to consume a lot of the mangosteen fruit contains antioxidants. It also prevents mental degeneration (decreased mental ability).

10. Keeping Urinary tract health. Fit naturally with age, the ability of the muscles of the hip in women will decline. And this condition affects the urinary tract. Likewise, the man who will have an enlarged prostate according to the increase in the aged. This often leads to infection due to bacteria that are not useful as a whole cannot be expelled through the urethra. Substances are xanthone in the mangosteen fruit, including a substance that activates antibacterial.

Health Benefits of Kale

Kale or borecole is a form of cabbage (Brassica oleracea Acephala Group), green or purple, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables, including broccoli, cauliflower, collard greens, and brussels sprouts. The cultivar group Acephala also includes spring greens and collard greens, which are extremely similar genetically.

Below are Kale’s most important health benefits:

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

10 Health Benefits of Turmeric

Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. It is native to tropical South Asia and needs temperatures between 20 °C and 30 °C (68 °F and 86 °F) and a considerable amount of annual rainfall to thrive. Plants are gathered annually for their rhizomes, and propagated from some of those rhizomes in the following season.

When not used fresh, the rhizomes are boiled for several hours and then dried in hot ovens, after which they are ground into a deep orange-yellow powder commonly used as a spice in curries and other South Asian and Middle Eastern cuisine, for dyeing, and to impart color to mustard condiments. Its active ingredient is curcumin and it has a distinctly earthy, slightly bitter, slightly hot peppery flavor and a mustardy smell. Curcumin can be used to test the alkalinity or acidity of foods. It turns yellow in an acidic food, and it turns red in an alkaline food.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

Health Benefits of Turmeric

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Has long been used in Chinese medicine as a treatment for depression.

7. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

8. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

9. Promising studies are underway on the effects of turmeric on pancreatic cancer.

10. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

Health Benefits of Broccoli

Broccoli is a plant in the cabbage family, whose large flower head is used as a vegetable. The word broccoli, from the Italian plural of broccolo, refers to "the flowering top of a cabbage". Broccoli is usually boiled or steamed, but may be eaten raw and has become popular as a raw vegetable in hors d'œuvre trays.

Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually green in color, arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. The mass of flower heads is surrounded by leaves. Broccoli most closely resembles cauliflower, which is a different cultivar group of the same species.

Broccoli was derived from cultivated leafy cole crops in the Northern Mediterranean in about the 6th century BCE. Since the Roman Empire, broccoli has been considered a uniquely valuable food among Italians. Broccoli was brought to England from Antwerp in the mid-1700s by Peter Scheemakers. Broccoli was first introduced to the United States by Italian immigrants but did not become widely known until the 1920s.

Health Benefits

The phytonutrients and anti-oxidants in broccoli help boost our defense mechanisms and stimulates production of antibodies to fight cancer.

Bone-building: A cup of broccoli juice a day goes a long way to provide calcium for strong bones building. Far better than cow's milk that contains saturated fats and has no other healing virtues as broccoli does.

Birth defect, prevent: The rich anti-oxidant compounds protect sperms and prevents them from genetic damage and possible birth defects.

Breast cancer: Broccoli has an anti-estrogenic compound known as glucosinolates that are especially helpful to excrete excess estrogen that are linked to breast cancer.

Digestive system: Like all cruciferous vegetables, broccoli promotes good colon health, protecting against constipation and colon cancer.

Eye disorders: The high anti-oxidant level in broccoli promotes overall good health and is the best defenses against eye diseases. Lutein in broccoli is especially protective for age-related macular degeneration.

Immune system: Just half a cup of broccoli juice a day will provide more than your daily required vitamin C that helps boost immunity and fight many diseases.

Prostate cancer: Indole-3-carbinol in broccoli is a remarkable cancer-fighting compound which not only fight breast cancer, it has also been shown to be helpful in fighting prostate cancer.

Skin: The high concentration of sulforaphane in broccoli helps to boost liver and skin's detoxification abilities, helping the skin to repair damages done from over-exposure to the sun's UV harm.

Stomach disorders: The high content of sulforaphane in broccoli may help to rid the body of the Helicobacter pylori which is responsible for most peptic ulcers. It also helps other stomach disorders like gastritis, esophagitis and acid indigestion.

Tumors: Sulforaphane is found in extremely high concentration in broccoli sprouts, that help stimulate the body's production of detoxification enzymes which may help reduce the size of tumors.

Health Benefits of Carrot

Carrot is one of my favorite juice ingredients. It not only tastes good, it has so many health benefits and is highly cleansing.

Carrots may have high sugar content but it is also a very good blood sugar regulator (it's a paradox I know). If you're generally healthy without blood sugar problem, two or three medium-sized carrots daily would not cause any adverse effect (but diabetics should keep to just half a carrot a day).

arrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.

It is rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.

Carrot greens/tops CAN be eaten. It is very rich with potassium (vitamin K) and protein. Potassium is a key mineral in our body, thus high consumption of it keeps all the organs in our body in tip-top condition.

The known phytonutrients in carrots are lutein, lycopene, anti-oxidants alpha, beta and gamma carotenes, zeaxanthin and xanthophyll. You don't need to remember these fancy names, but just remember that phytonutrients are nature's marvelous provision for healing of various

Health Benefits

Carotenes, the famous ingredient in carrots, is an anti-oxidant that has powerful healing virtues for many diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets. Here are some disorders that can be helped by drinking carrot juice regularly:

Acidosis: The vital organic alkaline elements in carrots help balance the blood acidity and blood sugar.

Acne: Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood.

Anemia: Carrot's molecules are closest to human's hemoglobin molecules, making it very beneficial in blood-building.

Atherosclerosis: The highly cleansing power of this miracle juice scrubs away even the old build-up of arterial deposits, reducing the risks of heart diseases and stroke.

Asthma: The anti-oxidants effectively protects the respiratory system from infections and free-radical attacks.

Cancer: Studies show that adding one carrot per day in our diet significantly reduces cancer risks.

Cholesterol: Pectin in carrots lowers the serum cholesterol levels.

Congestion: Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders.

Health Benefits of Ginger

Today, i will share with you about health benefits of Ginger. As you know, Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice. It lends its name to its genus and family (Zingiberaceae). Other notable members of this plant family are turmeric, cardamom, and galangal.

Ginger cultivation began in South Asia and has since spread to East Africa and the Caribbean.

Ginger produces a hot, fragrant kitchen spice. Young ginger rhizomes are juicy and fleshy with a very mild taste. They are often pickled in vinegar or sherry as a snack or just cooked as an ingredient in many dishes. They can also be steeped in boiling water to make ginger tea, to which honey is often added; sliced orange or lemon fruit may also be added. Ginger can also be made into candy.

Young ginger is fragrant, pungent, fleshy and juicy with a mild spicy taste. Whereas mature ginger is fibrous and almost dry and tends to be spicier than its young counterpart.

Mature ginger roots are fibrous and nearly dry. The juice from old ginger roots is extremely potent and is often used as a spice in Indian recipes, and is a quintessential ingredient of Chinese, Korean, Japanese and many South Asian cuisines for flavoring dishes such as seafood or goat meat and vegetarian cuisine.

Ginger is available in many forms and are used differently in each culture, but here, I will focus on the use of its fresh young juice.

Health Benefits

The medicinal uses of ginger is almost endless. If you can stomach the spiciness, it does wonders in treating many disorders.

Anticoagulant: Add ginger in most of your cooking or add a teaspoonful of fresh ginger juice in your beverages to enjoy the anticoagulant properties of ginger. It helps make blood platelets less sticky which in turn reduces your risk of atherosclerosis.

Aphrodisiac effect: A natural aphrodisiac, this might be the better substitute to viagra! Drink hot ginger tea (by mixing ginger juice, hot water and raw honey) after a not-too-heavy meal and see it work!

Cold: Cut up a small piece of ginger and boil it with a small cup of pure drinking water. Add some green tea leaves if you wish. Strain and drink when hot. Effective if you also have fever resulting from the cold. You may also drink this concoction if you feel a cold coming.

Cough: Drink ginger juice with raw honey three to four times a day for a bad throat. It is soothing and helps clear up phlegm.

Digestive disorder: Mix a teaspoonful of fresh ginger juice with one teaspoonful each of fresh lime juice and fresh mint juice with some honey to taste in a glass of water. Drink to relieve heartburn, indigestion, nausea and vomiting. Especially helpful after a big meaty meal.

Fatigue: Slice a piece of ginger into disks and boil it with a big glass of water. Add a piece of cinnamon bark, bring to boil and then cover it for about half an hour till it turns to golden color. Drink it to relieve fatigue when recovering from fever. It also relieves muscle pain and soreness.

Flatulence/wind: Pound a piece of fresh ginger and boil with a cup of water and add a little honey to taste. Drink it twice a day to let off the wind trapped in the intestinal tract.

Impotency: Believe it or not! Mix a teaspoonful of fresh ginger juice to a half-boiled egg and a teaspoonful of honey. Take this concoction on an empty stomach, every night for a month. It helps to counter impotency, premature ejaculation and increase sperm count. (Not proven but worth trying!)

Inflammations: The anti-inflammatory (gingerols) and anti-oxidant properties in ginger help relieve various inflammatory disorders like gout, osteoarthritis, and rheumatoid arthritis. It provides substantial relief in pain caused by inflammation and help decrease swelling and morning

Health Benefits of Celery

Health Benefits of Celery

Apium graveolens is a plant species in the family Apiaceae commonly known as celery (var. dulce) or celeriac (var. rapaceum), depending on whether the petioles (stalks) or roots are eaten: celery refers to the former and celeriac to the latter. Apium graveolens grows to 1 m tall. The leaves are pinnate to bipinnate leaves with rhombic leaflets 3–6 cm long and 2–4 cm broad. The flowers are creamy-white, 2–3 mm diameter, produced in dense compound umbels. The seeds are broad ovoid to globose, 1.5–2 mm long and wide.

1. Celery contains many Vitamin.


Celery or parsley is a soft stem vegetables are rich by iron, phosphorus, sodium, potassium, carotene, vitamins A, B-Complex and C and magnesium.Celery is identified as Apium graveolens and comes from a family Umbelliferae Dulce.

Celery nutrients is able to lowering high blood pressure.There are many ways to use celery as a medicine to treat high blood pressure and the most effective method is by insert a little celery leaves that small cut and pounded finely with a little water and sugar. For better efficiency it should be drink three times once.

2. Celery also can cure poisoning.


Besides, celery can also cure poisoning caused by bacterial infection.Among them is like stepped on a rusty nail, an infection of the wound or in urinary tract and cases of serious burns that cause blood poisoning known as sepsis or septicemia.Mineral salt content in celery restore alkaline nature in blood and help stop the breeding of germs.

Celery is very helpful to open the blockages that occurs in heart and spleen. Helps digestion.

3. Help increase sexual desire

Celery can help increase sexual desire.According to a Swedish cookbook author, C.E. Hagdahl, Celery is believed to increase sexual desire or be aroused quickly.It is better if eaten raw. Celery alleged containing the hormone androsterone. aten raw. Celery alleged containing the hormone androsterone. According to expert research, the hormone is produced through sweat and alleged can attract woman.

6 Health Benefits of Bean Sprouts

6 Health Benefits of Bean Sprouts

Bean sprouts are a common ingredient, especially in Asian cuisine, made from beans by sprouting.

The typical bean sprout is made from the greenish mung beans. In Japanese, the word moyashi refers to, in a strict sense, to the mung sprout (the greenish capped ones), and the usually yellow, larger-grained soy sprouts are called mame-moyashi.

The sprouted beans are supposed to be more nutritious than the original beans.

1. More Fertile


However do you know bean sprouts that are often the last choice to be made vegetable dishes actually has many benefits.Beansprouts be said able to contribute the fertility of men and women. Intake of bean sprouts by men can make their sperm produced better.Similarly, a woman, it is quite effective in helping the fertility of eggs produced.

2. Prevent Cancer


Nevertheless, benefits bean sprouts is not only contributing fertility,it also evident in research contains a substance that can crippling source of cancer, colon, pancreatic and leukemia.

According to research conducted,bean sprouts whether from type green beans, alfalfa and others contains many element beneficial phytochemicals.One is kanavanin that is a kind of amino acid. Kanavanin, alleged be able cripple source of cancer leukemia, colon and pancreas.

3. Good For Women


In addition, bean sprouts also have natural estrogen that function like estrogen synthesis.

Estrogen in bean sprouts can increase bone density and structure, and prevent bone loss (osteoporosis).Intake bean sprouts regularly by women can help them avoid from breast cancer,menstrual disorders, pre-menopausal symptoms, and disorders due to menopause.

4. Reduce Fat


When the beans germinated to be made bean sprouts,in general its saponi rate increased to 450%.They are suffering strokes and heart attacks, because of high blood fat levels,advised to take more bean sprouts in their daily menu.Saponi in bean sprouts, chase 'bad fats' LDL, without affecting good fat content (HDL).

5. Younger


Bean sprouts are solid with powerful antioxidants to prevent the body from harmful free radical cell DNA.This protection strengthens the conclusion that bean sprouts are vegetables that make you younger.

6. Remove Impurities


Another Benefits of bean sprouts are helping to remove impurities in the large intestine because they contain lots of fiber and water.This is the main pillar of bean sprouts in fight against cancer. When the impurities quickly leave the large intestine,no toxic substances in the impurities that can be absorbed by the body. It will prevent the accumulation of toxic substances that can stimulate cancer cells.

5 Health Benefits of The Cantaloupe

5 Health Benefits of The Cantaloupe

Cantaloupe (also cantaloup, mushmelon, muskmelon, rockmelon or spanspek) refers to a variety of Cucumis melo, a species in the family Cucurbitaceae which includes nearly all melons and squashes. Cantaloupes range in size from 0.5 to 5.0 kilograms (1.1 to 11 lb). Originally, cantaloupe referred only to the non-netted orange-fleshed melons of Europe; however, in more recent usage it has come to mean any orange-fleshed melon (C. melo).

Cantaloupes have been linked to listeriosis illness caused by Listeria bacteria that contaminated the fruit while they were being stored and sorted in cold conditions after harvest. The U.S. Centers for Disease Control and Prevention is investigating the link between cantaloupe Listeria contamination and human sewage sludge that may have become airborne from a nearby farm.

There are 5 health benefits of the cantaloupe :

1. Promotes fertility

Planning to have a baby? Don’t forget to include one of the richest source of folate in your diet—the cantaloupe. Folate, also called folic acid, is widely known for its importance in pregnancy especially in its vital role in reducing the risk of nervous system problems in newborn babies.

2. Helps prevent anemia

Have you heard of macrocytic anemia? It is a condition due to a deficiency of folate and/or vitamin B12 in the body. When there is a lack of folate, the red blood cells becomes bigger than their normal volume.

Cantaloupe is also a good source of vitamins K and B6, niacin, fiber, magnesium and thiamine.

3. Promotes healthy teeth and gums

Loose teeth and bleeding gums may be a sign of a deficiency of vitamin C in the body. Load up on vitamin C-rich foods such as the cantaloupe for that beautiful smile.

4. Prevents UTI

In addition to its high water content which helps flush out the bacteria from your system, the cantaloupe’s high vitamin C content also works to increase the acidity level of the urine, decreasing the harmful microbes that may be present in the urinary tract.

5. Promotes fast healing of wounds

Vitamin C is one of the safest and most effective nutrients which make them the most widely-used supplements. But with the cantaloupes high dose of vitamin C, who needs supplements? Add them in salads or eat as is to help form collagen, the protein which makes skin and scar tissue.

5 Health Benefits of Jackfruit

Health Benefits of Jackfruit

The jackfruit (Artocarpus heterophyllus) is a species of tree in the Artocarpus genus of the mulberry family (Moraceae). It is native to parts of South and Southeast Asia, and is believed to have originated in the southwestern rain forests of India, in present-day Kerala. This tree is widely cultivated in tropical regions of India, Bangladesh, Sri Lanka, Vietnam, Thailand, Malaysia, Indonesia and the Philippines. Jackfruit is also found in East Africa, e.g., in Uganda and Mauritius, as well as throughout Brazil and Caribbean nations such as Jamaica.

The jackfruit tree is well suited to tropical lowlands, and its fruit is the largest tree-borne fruit, reaching as much as 80 pounds (36 kg) in weight and up to 36 inches (90 cm) long and 20 inches (50 cm) in diameter.

Now, i would like to share with you 5 health benefits of jackfruit.

1. Strengthens the immune system

Vitamin C is one of the most widely used supplements as it is best known as the nutrient which helps prevent colds and infections. One cup of jackfruit can supply the body a very good amount of this potent antioxidant.

2. Regulates blood sugar levels

A high blood sugar level is one of the manifestations of a deficiency of the mineral manganese in the body, and jackfruit contains a very good amount of this essential nutrient.

3. Prevents bone loss

The fruit’s rich magnesium content supports the work of calcium to build and strengthen bones. Study participants have shown that those who consume foods high in potassium and magnesium has higher bone density reading and stronger bones compared to those who didn’t.

4. Keeps thyroid healthy

Copper plays an important role in thyroid metabolism especially in hormone production and absorption and jackfruit is packed with this essential micromineral.

5. Aids in blood clotting

It contains calcium, a mineral which is not only beneficial to bones, but also plays a role in blood clotting.

Health Benefits of Durian

The durian is the fruit of several tree species belonging to the genus Durio and the Malvaceae family (although some taxonomists place Durio in a distinct family, Durionaceae). Widely known and revered in southeast Asia as the "king of fruits", the durian is distinctive for its large size, unique odour, and formidable thorn-covered husk. The fruit can grow as large as 30 centimetres (12 in) long and 15 centimetres (6 in) in diameter, and it typically weighs one to three kilograms (2 to 7 lb). Its shape ranges from oblong to round, the colour of its husk green to brown, and its flesh pale yellow to red, depending on the species.

The edible flesh emits a distinctive odour, strong and penetrating even when the husk is intact. Some people regard the durian as fragrant; others find the aroma overpowering and offensive. The smell evokes reactions from deep appreciation to intense disgust, and has been described variously as almonds, rotten onions, turpentine and gym socks. The odour has led to the fruit's banishment from certain hotels and public transportation in southeast Asia.

The durian, native to Brunei, Indonesia and Malaysia, has been known to the Western world for about 600 years. The 19th-century British naturalist Alfred Russel Wallace famously described its flesh as "a rich custard highly flavoured with almonds". The flesh can be consumed at various stages of ripeness, and it is used to flavour a wide variety of savoury and sweet edibles in Southeast Asian cuisines. The seeds can also be eaten when cooked.

Fruit Description:

• Durian tree: grow up to 27 m
• Fruit Shape: oblong
• Length: 20-35cm, diameter: 18-22 cm and weighs from 1-9kg.
• Rind: thick, semi-wood with stout, sharply pointed spines; color: yellowish-green.
• Edible Pulp/ flesh: After opening the fruit you will find 5 or less compartments containing the creamy-white or yellowish edible pulp with custard-like consistency.
• Seeds: 1 to 7 chestnut-like seeds, 2-6 cm long with glossy, red-brown color.

Health Benefits:

• Durian is extremely nutritious because it is rich in vitamin B, C and E and with high iron content. Eating durian is alleged to restore the health of ailing humans and animals.
• A preparation from its roots and leaves is prescribed by traditional doctors for fevers and jaundice.
• Decoctions of the leaves and fruits are applied to swellings and skin diseases.
• Durian fruit helps lower cholesterol.
• Durian is a strong blood cleanser.
• The ash of the burned rind is taken after childbirth.
• Durian contains high levels of the amino acid tryptophan, known to alleviate anxiety, depression, and insomnia, and create feelings of happiness, by raising levels of serotonin in the brain
• Durian contains high level of soft protein which makes it a good muscle builder.
• Durian has a reputation as a powerful aphrodisiac.
• Durian is recommended as a good source of raw fats.

How to use Aloe Vera for Hair Loss

Aloe vera is a species of succulent plant that probably originated in northern Africa. The species does not have any naturally occurring populations, although closely related aloes do occur in northern Africa. The species is frequently cited as being used in herbal medicine since the beginning of the first century AD. Extracts from A. vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing or soothing properties. There is, however, little scientific evidence of the effectiveness or safety of A. vera extracts for either cosmetic or medicinal purposes, and what positive evidence is available is frequently contradicted by other studies. Medical uses of aloe vera are being
investigated as well.

Aloe vera is a stemless or very short-stemmed succulent plant growing to 60–100 cm (24–39 in) tall, spreading by offsets. The leaves are thick and fleshy, green to grey-green, with some varieties showing white flecks on the upper and lower stem surfaces. The margin of the leaf is serrated and has small white teeth. The flowers are produced in summer on a spike up to 90 cm (35 in) tall, each flower being pendulous, with a yellow tubular corolla 2–3 cm (0.8–1.2 in) long. Like other Aloe species, Aloe vera forms arbuscular mycorrhiza, a symbiosis that allows the plant better access to mineral nutrients in soil.

How to use aloe vera to overcome hair loss are:

•Take the aloe vera leaves are large, and certainly has a lot of slime.
•Then split this Aloe vera leaves into two parts and take the slimy contents of that.
•Smearing all over your head with slime aloe vera until around.
• Let 10 to 15 minutes.
• Then wash until clean.
•Doing continuously twice in a week.

If your hair loss problem can be solved with aloe vera. You have saved your money for a salon hair-care salon.

For your information there are several factors that cause hair fall, include the following:

• Hair loss is caused by genetic factors (descent).
• Some women experience hair loss after childbirth.
• Hair should be left to dry and not wet conditions, so should not wear a helmet and hat for a long time.
• Stress is also one of the causes of hair fall.

Health Benefits of Yumberry

Yumberries (the new name for yang-mei fruit) have been grown and enjoyed in China for thousands of years. They look a little bit like a raspberry with a sweet-sour flavor similar to cranberry and pomegranate juice. Their texture is unique — slightly stringy like the flesh of citrus fruit — with a pit in the center.

Health Benefits of Yumberry

- Fight free radicals. OPC is said to fight oxidation 50 times better than vitamin E and 20 times better than vitamin C.

- Reduce your blood pressure and protect your heart health.

- Lower bad (LDL) cholesterol.

- Protect your eyesight and reduce your risk of cataracts.

- Strengthen your cell membranes.

- Fight inflammation and associated diseases such as arthritis.

Yum-berry is rich in vitamin C and contains multiple organic acids. This appetizing rich fruit acid can do many functions. It aids saliva secretion, and will clear up hard digested food in your stomach. It will also prevent body sugar from being converted to fat.

Tummy problems? Get some yum-berry juice. It has the potential to cure persistent purging of the bowels (diarrhea!) or bellyache and also can inhibit E.Coli too.

Health Benefits of Raisins

Raisins are dried grapes. They are produced in many regions of the world. Raisins may be eaten raw or used in cooking, baking and brewing.

Benefits of Raisins is as below:
-Helps improve memory and memorization.
-Improve circulation (including varicose veins, swelling, bruising and blurry vision).
-Ease defecation.
-Protect the liver.
-Improves skin tone and elasticity.
-Fight mouth bacteria that cause tooth decay.

The nutrient content of raisins (per 100g):

Potassium 746 mg
Phosphorus 115 mg
Calcium 52 mg
Magnesium 33 mg
Sodium 12 mg
Iron 1.7 mg
Vitamin B 11 mg
Vitamin C 1.3 mg

Papaya Health benefits

The papaya is an amazingly rich source of the proteolytic enzymes. These are the chemicals that enable the digestion of protein. Papain, which is the most important of these enzymes in the papaya, is extracted and dried as a powder for use to aid the digestion, and it is often used as a meat tenderizer, the enzyme partially breaking down the meat fibres - digesting them in fact.

Many experts, such as Dr Lytton-Bernard, have claimed rejuvenating properties for papaya, especially for the control of premature ageing. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Those who find it almost impossible to digest anything frequently find that papaya used regularly, either in tablet or juice form, marks the turning point in the climb back to vitality and good health.

As a cleanser you can take a quarter pint (150ml) of papaya juice alternated each hour for twelve hours by the same amount of cucumber or green bean juice. Papaya loses some of the enzymes as it ripens, so if you have the choice select them green. They are easy to obtain in most parts of America but are not found in British greengrocers very often. Fortunately there has been a rapid expansion in the numbers of specialist shops providing for the needs of the Indian and West Indian communities where papayas can be bought.

Papaya contains arginine which is known to be essential for male fertility and also carpain, an enzyme thought to be good for the heart. Fibrin also occurs and this substance is not commonly found in the plant kingdom; in man it forms part of the blood clotting process. The papaya is an excellent source of vitamin C, with 82mg per 100g (4oz), and is rich in carotene. After treatment with antibiotics the use of papaya juice will quickly assist the restoration of the normal bacteria in the gut which will have been destroyed by the treatment. Papaya is good for many digestive disorders and is excellent for improving poor digestion. It has also been recommended as part of the treatment for cancer. Therapeutically it can often be combined with pineapple juice in which there is another important enzyme. bromelain.

The skin of the papaya is a first class external treatment for skin wounds and places that do not heal quickly. The pulp from the juicer can be used for this and as a poultice.

Papaya is a fruit known to be very delicious and musky. This soft and sweet fruit, which is often also known as fruit of the angels, has lots of health benefits. Although papaya was once considered very exotic, today, it is a common fruit that is found throughout the world. Summer and fall are the seasons in which papayas are mostly grown. Yet, this delicious fruit can be obtained all through the year. Papayas are spherical in their shape and can also be as long as 20 inches. The flesh is orange with pink undertones. The more fleshy and orange the inside of the fruit is, the sweeter the papaya usually turns out to be. The fruit also has black colored seeds in the inner cavity. The seeds are round and are covered with a gelatinous cuticle. Although these seeds are edible, they are extremely bitter and therefore not very popular. The seeds may be used for several home remedies as there are a lot of benefits associated with them.

Papaya enzyme benefits are very well-known all over the world. Papain, which is the enzyme found in the papaya fruit, helps the body digest proteins. The unripe papaya fruit has a large concentration of the papain enzymes. This enzyme is associated with most of the health benefits of papaya and is therefore extracted in order to be used in health supplements. The enzymes may also be extracted to make medications to aid digestion. In some chewing gums, papain may be used as a flavoring ingredient.

Papaya health benefits. Apart from the excellent taste and the digestive enzymes, the benefits of papaya fruit are many. Papayas are bright yellow or orange in color and therefore are rich sources of beta carotene. They are also rich in vitamin C, folates, vitamin B, and flavonoids. There are many minerals in the fruit as well. In addition to soluble fiber, papaya also contains potassium, magnesium, and pantothenic acid. This amalgamation of nutrients helps in improving cardiovascular health and can also help prevent cancers. The enzyme papain could be used to treat sports injuries and is also beneficial in case of trauma and allergies. Papaya fruit benefits come from all the various nutrients that the fruit contains. The fruit is low in sugar and therefore is excellent for diabetics as well. Regular consumption of papaya can help in the prevention of diabetes and atherosclerosis.

Papayas contain a high concentration of provitamin A carotenoid phytonutrients. These are very powerful antioxidants and are very good source of vitamins A, C, and E. All these vitamins act as antioxidants in the body and are able to get rid of free radicals to prevent cancer. The antioxidants also prevent the oxidation of cholesterol. This is important because if the cholesterol becomes oxidized, it may begin to stick to the walls of arteries, making them smaller and causing hypertension. Cholesterol can form plaques in the blood vessels causing blood clots to form or forming arterial blockages themselves.The fiber present in papayas can help bind the toxins that cause cancer. In the colon, these toxins help in keeping the cancer causing toxins at bay. The other nutrients contained in papaya are also known to reduce the risk of cancers, especially that of colon cancer.

Papaya juice benefits can also not be ignored. Papaya juice has many anti-inflammatory properties due to its enzymes papain and chymopapain. Both these enzymes can together lower inflammation in the body. For a person healing from burns, papaya can be an excellent remedy for fast recovery. Apart from the cosmetic papaya skin benefits, the juice of the fruit can also help in healing of flesh wounds. The antioxidants, vitamins A, C and E, together act as anti-inflammatory agents. These are good at reducing both external and internal inflammation. In diseases which are worsened due to inflammation, like asthma, arthritis, rheumatoid arthritis, and osteoarthritis, the papaya fruit can be really beneficial. If you are wondering what is papaya good for, the answer is everything. Papaya can be an excellent ‘sick food’. This means that the nutrients present in papaya can speed up convalescence in sick patients. People with inflammatory diseases can actually be aided in their treatment by consuming papayas. The vitamin A rich papaya can also help you avoid the harmful effects of second-hand smoke.

The benefits of papaya juice and the benefits of papaya leaf extract are similar. Among the many benefits for the health and skin, papaya’s nutrients can also boost immunity. Both vitamins C and A, which are found in abundance in papayas, are excellent for the body’s immune system. Together, these nutrients can help prevent illnesses such as cold, flu, and other recurrent infections. As we age, macular degeneration is one of the side effects that many experience. Macular degeneration is a natural degenerative disease that can be prevented by consuming at least three servings of papaya every day. The antioxidants, vitamins A, C and E, are strongly related to the prevention of vision loss and therefore are excellent when it comes to having good vision. The benefits of papaya seeds are also similar because they have similar concentrations of the nutrients that the fruit and the papaya plant contain. However, papaya seeds are considered healthier than the fruit itself because of the high bio availability of the nutrients.

It is known that papaya extract is excellent for the skin. The benefits of papaya for the skin can be utilized in the form of papaya soap. Papaya soaps are made from the extracts of the papaya fruit. The vitamins A, C and E in the papaya soap help in improving the overall texture and tone of the skin. In particular, vitamins A and E help in repairing and rebuilding tissues, whereas vitamin C helps in improving overall skin texture and complexion. Bathing with papaya soap, which contains natural extracts of the fruit, can help make your skin appear more youthful and beautiful. Papaya enzyme benefits for the skin are also similar. These enzymes help the dead skin slough off naturally, revealing beautiful, younger skin underneath.

Health Benefits of Peanuts

With peanut allergies on the rise, more and more people are steering clear of these nuts altogether. There’s no arguing that peanut allergies can be extremely serious, and if you are allergic, you should certainly stay away from them. But if you’re not, you may want to take a second look at peanuts.

They’re a great source of protein. And they’re also extraordinarily high in polyphenols — the Arnold Schwarzenegger of the antioxidant family. Yes, peanuts are high in fat. But now we know that, like avocados, they are high in the “good” kind — monounsaturated fat. They also contain magnesium, folate, vitamin E, copper, arginine, and fiber — all of which are known to lower risk of cardiovascular disease.

Here are some tips for getting as much benefit as possible from peanuts:

• Instead of eating peanuts doused with too much salt, combine the roasted, unsalted variety with dried fruits for a tasty snack that is also packed full of polyphenols and other antioxidants.
• Make sure you buy natural peanut butter that doesn’t contain added sugar. Look for brands made from roasted, organic peanuts, since conventionally grown peanuts tend to have high pesticide content.
• And if you’d like to indulge your inner child who still yearns for an occasional PB&J, try natural peanut butter with sliced banana and drizzled with some honey. Believe me, you won’t miss the jelly (or the refined sugar it contains) one bit.

5 Health Benefits of Soursop

Did you know that soursop can prevent UTI? Today, i will share with you the benefits of soursoup. The Soursop (Annona muricata) is a broadleaf, flowering, evergreen tree native to Mexico, Central America, the Caribbean and northern South America: Colombia, Brazil, Peru, and Venezuela. Soursop is also native to sub-Saharan African countries that lie within the tropics. Today, it is also grown in some areas of Southeast Asia. It was most likely brought from Mexico to the Philippines by way of the Manila-Acapulco galleon trade. It is in the same genus as the chirimoya and the same family as the pawpaw.

The soursop is adapted to areas of high humidity and relatively warm winters; temperatures below 5 °C (41 °F) will cause damage to leaves and small branches, and temperatures below 3 °C (37 °F) can be fatal. The fruit becomes dry and is no longer good for concentrate.

There are 5 benefits of Soursop :

1. Prevents UTI (Vitamin C-77% DV)

Soursop is an excellent source of vitamin C, a nutrient which increases the acidity level of urine, resulting in decreased number of harmful bacteria that may be present in the urinary tract. Other high vitamin C fruits include guava, kiwifruit, papaya and strawberries.

2. Prevents constipation (Fiber-30% DV)

Go natural! Let this fruit’s rich fiber content be the solution to problems in bowel movement.

3. Prevents leg cramps (Potassium-18% DV)

It contains half the potassium in bananas. Lack of potassium, together with magnesium, calcium and sodium (also known as electrolytes) in the body can cause muscle weakness and cramping.
4. Prevents water retention (Magnesium-12% DV)

Women who experience water retention before their monthly period would benefit from the soursop’s rich magnesium content. It may help alleviate this annoying premenstrual symptom.

5. Helps the body produce energy (Thiamin-11% DV)
Feeling a little tired? Eat soursop! It can supply the body a good amount of thiamin, the B vitamin which is needed in aerobic energy production, the process when oxygen is used to help convert sugar into usable energy.

Benefits of Soursop | How To Increase Fertility

Fertility is the natural capability of producing offsprings. As a measure, "fertility rate" is the number of children born per couple, person or population. Fertility differs from fecundity, which is defined as the potential for reproduction (influenced by gamete production, fertilisation and carrying a pregnancy to term). A lack of fecundity would be called sterility.

Human fertility depends on factors of nutrition, sexual behavior, culture, instinct, endocrinology, timing, economics, way of life, and emotions.

Yeah, for those situation i want to share a tips that was obtained to increase fertility husband and wife. This technique by using benefit of soursop bark (Annona muricata).


There are the steps your must follow :

1.You get soursop bark.
2.Clean it first.
3.Then, you mash bark of the soursop.
4.Next, you Boiled the soursop bark until the water remaining about cupful.
5.Finally, you drink the water slowly.

You (husband and wife) can practise drink once daily. By this method, your fertility level can be increased.

In fact, apart good for fertility, this soursop bark broth can cure:

-Cough,
-Diabetes,
-Malaria ulcer,
-Stomach ulcer,
-Heart disease
-Liver disease.

Mineral Water Health Benefits

Mineral Water Health Benefits

Study conducted by medical experts has shown that drinking mineral water upon waking up in the morning is good for health. Medical specialists from Japan has been successful in the research on their patients who have been drinking mineral water every day, recover 100 percent of the ailment.

Between these diseases is artrisis, epilepsy, asthma, TB, meningitis, headache, kidney problems, heart disease, gastritis, diarrhea, cough, vision problems, cancer and others.

Composition of Mineral Water: What makes mineral water stand apart from other types of water is its composition. The following substances are naturally found in bottled mineral water in a balanced proportion.

• Calcium: The mineral calcium is crucial to maintain normal bone density. Intake of calcium in sufficient amounts helps strengthen the bones and prevent development of bone diseases like osteoporosis.
• Magnesium: This mineral boosts the immune system, thereby helping to fight infections effectively.
• Sulfate: Sulfate acts as a detoxifying agent and helps to cleanse the body thoroughly.
• Iron: Iron is very important as it rejuvenates the skin, thereby improving physical appearance. Iron is crucial to transport oxygen effectively to all the body cells, as well as improve energy levels of the body.

Other than these four minerals, this ground water contains other important minerals such as sodium, zinc, potassium, and chloride that also have numerous health benefits.

Proper Electrolyte Balance: Electrolytes are nothing but salts (potassium, magnesium, chloride) that occur in the body. As aforementioned, this ground water contains a number of minerals including potassium. People experiencing electrolyte imbalance are asked to drink mineral water to restore and maintain normal electrolyte balance.

Other Health Benefits: Tooth cavities are a common problem. However, research has revealed that daily consumption of mineral water can keep tooth cavities at bay. The anti-inflammatory properties of mineral water aid to improve pain. People suffering from joint pain and swelling are often advised to drink mineral water. The constituents of mineral water also promote cardiovascular health by decreasing bad cholesterol (LDL) levels.

Mineral Water and Kidney Stones

Mineral water is an indispensable part of a kidney stone diet. Although increase in intake of a wide variety of fluids is recommended, drinking mineral water is the best choice. Generally, kidney problems occur due to the formation of a calcium oxalate kidney stone. Drinking mineral water containing magnesium and calcium in adequate amounts helps to decrease calcium oxalate concentration. Studies have also revealed that mineral water can greatly reduce the risk of suffering from uric acid kidney stone.

Mineral Water During Pregnancy

During pregnancy, it is essential to keep the body hydrated by drinking water from time to time. Instead of drinking normal tap water, go for mineral water, as it is rich in nutrients that eventually pass to the baby, through the blood. In order to give birth to a healthy baby, pregnant women need to consume mineral water without fail.

Sparkling Mineral Water Health Benefits

When mineral water is carbonated, using some techniques, it is termed as sparkling mineral water. However, this type of mineral water is also found naturally in springs. Sparkling mineral water is just as good as normal mineral water for the body. In most cases, carbon dioxide is added to natural mineral water through man-made processes and then it is sold in bottles labeled as sparkling mineral water. An added benefit of carbonated mineral water is that it very capable in destroying germs that are a source of various viral and bacterial infections.

Mineral water health benefits have been well documented and published to make people aware of the importance of mineral water. Keep in mind that minerals are very much-needed to maximize your body's ability to work efficiently. The most inexpensive way to prevent deficiency of these nutrients is to drink mineral water daily.