5 Health Benefits of Jackfruit

Health Benefits of Jackfruit

The jackfruit (Artocarpus heterophyllus) is a species of tree in the Artocarpus genus of the mulberry family (Moraceae). It is native to parts of South and Southeast Asia, and is believed to have originated in the southwestern rain forests of India, in present-day Kerala. This tree is widely cultivated in tropical regions of India, Bangladesh, Sri Lanka, Vietnam, Thailand, Malaysia, Indonesia and the Philippines. Jackfruit is also found in East Africa, e.g., in Uganda and Mauritius, as well as throughout Brazil and Caribbean nations such as Jamaica.

The jackfruit tree is well suited to tropical lowlands, and its fruit is the largest tree-borne fruit, reaching as much as 80 pounds (36 kg) in weight and up to 36 inches (90 cm) long and 20 inches (50 cm) in diameter.

Now, i would like to share with you 5 health benefits of jackfruit.

1. Strengthens the immune system

Vitamin C is one of the most widely used supplements as it is best known as the nutrient which helps prevent colds and infections. One cup of jackfruit can supply the body a very good amount of this potent antioxidant.

2. Regulates blood sugar levels

A high blood sugar level is one of the manifestations of a deficiency of the mineral manganese in the body, and jackfruit contains a very good amount of this essential nutrient.

3. Prevents bone loss

The fruit’s rich magnesium content supports the work of calcium to build and strengthen bones. Study participants have shown that those who consume foods high in potassium and magnesium has higher bone density reading and stronger bones compared to those who didn’t.

4. Keeps thyroid healthy

Copper plays an important role in thyroid metabolism especially in hormone production and absorption and jackfruit is packed with this essential micromineral.

5. Aids in blood clotting

It contains calcium, a mineral which is not only beneficial to bones, but also plays a role in blood clotting.