10 Health Benefits of Mangosteen

The purple mangosteen (Garcinia mangostana), colloquially known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. The tree grows from 7 to 25 m (20–80 ft) tall. The fruit of the mangosteen is sweet and tangy, juicy, and somewhat fibrous, with an inedible, deep reddish-purple colored rind (exocarp) when ripe. In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e., the inner layer of the ovary.

10 Health Benefits of Mangosteen

1. Mangosteen can Prevent Heart Disease. Heart disease and arteriosclerosis occur because the blood vessels around the heart lose its elasticity. And the mangosteen fruit can restore the elasticity of blood vessels through antimicrobial and antioxidants that have the fruit. After the vessels around the heart healthy and strong, then the risk of heart disease is reduced.

2. Preventing Deadly Diseases. This nutritious fruit that is considered harmful to overcome diseases such as diabetes, cancer, arthritis, Alzheimer's, heart disease, and others. Mangosteen contained xanthone substances that are useful to cope with deadly diseases such as those mentioned above.

3. Mangosteen can Prevent and cure various types Cancer. It is currently being carried out continuous research on the efficacy of the mangosteen fruit against cancer diseases. Results of the study while the extract contained in the mangosteen fruit can prevent the growth of cells in patients with leukemia, put a halt to the development of cancer cells in the lungs, liver cancer, and colon cancer.

4. Lower High Blood pressure. The other health benefits of Mangosteen to lower high blood pressure or Hypertension and also occurred due to an interruption in blood vessels, and are at risk of heart disease and stroke. Mangosteen can overcome this, especially to normalize body weight.

5. Lose Weight. Obesity problem occurs because the cell membrane in our bodies easily enlarged and hardens. And this can be overcome by the substance contained xanthone in the mangosteen fruit. These substances are re soften cells, and rapidly changing food into energy. This condition makes us healthier and at the same time can overcome obesity.

6. Maintain Digestion. The older men, it is naturally decreasing acidity in the stomach. These conditions increase the bacteria in the stomach, causing diarrhea, intestinal ability to absorb food decreases, and excess gas. Symptoms such as these symptoms can be overcome by the substance contained xanthone in the mangosteen fruit. Xanthone merit overcame the excess bacteria, and work to rebalance the stomach.

7. Preventing Vision Impaired. Cataracts and glaucoma are impaired vision due to radiation that removes the eye lens protein. These disorders can be overcome by avoiding direct sunlight (use glasses) and eat the mangosteen that contained antioxidants.

8. Against free radicals. Mangosteen contains catechins, which proved to be more effective and potent than vitamin C or vitamin E in fighting free radicals in our bodies. Doctor Frederc Templeman who wrote the book "A Doctor Challenge, A Mangosteen Solution" suggests that consuming mangosteen fruits as a food supplement every day, will get more antioxidants than any supplements offered in medicine.

9. Maintaining healthy nerve and brain. Disorders or brain damage that is now being experienced by humans is dementia, Alzherimer, Parkinson's, stroke and other central nervous system are damaged. To prevent this, it is advisable to consume a lot of the mangosteen fruit contains antioxidants. It also prevents mental degeneration (decreased mental ability).

10. Keeping Urinary tract health. Fit naturally with age, the ability of the muscles of the hip in women will decline. And this condition affects the urinary tract. Likewise, the man who will have an enlarged prostate according to the increase in the aged. This often leads to infection due to bacteria that are not useful as a whole cannot be expelled through the urethra. Substances are xanthone in the mangosteen fruit, including a substance that activates antibacterial.