Health Benefits of Durian

The durian is the fruit of several tree species belonging to the genus Durio and the Malvaceae family (although some taxonomists place Durio in a distinct family, Durionaceae). Widely known and revered in southeast Asia as the "king of fruits", the durian is distinctive for its large size, unique odour, and formidable thorn-covered husk. The fruit can grow as large as 30 centimetres (12 in) long and 15 centimetres (6 in) in diameter, and it typically weighs one to three kilograms (2 to 7 lb). Its shape ranges from oblong to round, the colour of its husk green to brown, and its flesh pale yellow to red, depending on the species.

The edible flesh emits a distinctive odour, strong and penetrating even when the husk is intact. Some people regard the durian as fragrant; others find the aroma overpowering and offensive. The smell evokes reactions from deep appreciation to intense disgust, and has been described variously as almonds, rotten onions, turpentine and gym socks. The odour has led to the fruit's banishment from certain hotels and public transportation in southeast Asia.

The durian, native to Brunei, Indonesia and Malaysia, has been known to the Western world for about 600 years. The 19th-century British naturalist Alfred Russel Wallace famously described its flesh as "a rich custard highly flavoured with almonds". The flesh can be consumed at various stages of ripeness, and it is used to flavour a wide variety of savoury and sweet edibles in Southeast Asian cuisines. The seeds can also be eaten when cooked.

Fruit Description:

• Durian tree: grow up to 27 m
• Fruit Shape: oblong
• Length: 20-35cm, diameter: 18-22 cm and weighs from 1-9kg.
• Rind: thick, semi-wood with stout, sharply pointed spines; color: yellowish-green.
• Edible Pulp/ flesh: After opening the fruit you will find 5 or less compartments containing the creamy-white or yellowish edible pulp with custard-like consistency.
• Seeds: 1 to 7 chestnut-like seeds, 2-6 cm long with glossy, red-brown color.

Health Benefits:

• Durian is extremely nutritious because it is rich in vitamin B, C and E and with high iron content. Eating durian is alleged to restore the health of ailing humans and animals.
• A preparation from its roots and leaves is prescribed by traditional doctors for fevers and jaundice.
• Decoctions of the leaves and fruits are applied to swellings and skin diseases.
• Durian fruit helps lower cholesterol.
• Durian is a strong blood cleanser.
• The ash of the burned rind is taken after childbirth.
• Durian contains high levels of the amino acid tryptophan, known to alleviate anxiety, depression, and insomnia, and create feelings of happiness, by raising levels of serotonin in the brain
• Durian contains high level of soft protein which makes it a good muscle builder.
• Durian has a reputation as a powerful aphrodisiac.
• Durian is recommended as a good source of raw fats.

How to use Aloe Vera for Hair Loss

Aloe vera is a species of succulent plant that probably originated in northern Africa. The species does not have any naturally occurring populations, although closely related aloes do occur in northern Africa. The species is frequently cited as being used in herbal medicine since the beginning of the first century AD. Extracts from A. vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing or soothing properties. There is, however, little scientific evidence of the effectiveness or safety of A. vera extracts for either cosmetic or medicinal purposes, and what positive evidence is available is frequently contradicted by other studies. Medical uses of aloe vera are being
investigated as well.

Aloe vera is a stemless or very short-stemmed succulent plant growing to 60–100 cm (24–39 in) tall, spreading by offsets. The leaves are thick and fleshy, green to grey-green, with some varieties showing white flecks on the upper and lower stem surfaces. The margin of the leaf is serrated and has small white teeth. The flowers are produced in summer on a spike up to 90 cm (35 in) tall, each flower being pendulous, with a yellow tubular corolla 2–3 cm (0.8–1.2 in) long. Like other Aloe species, Aloe vera forms arbuscular mycorrhiza, a symbiosis that allows the plant better access to mineral nutrients in soil.

How to use aloe vera to overcome hair loss are:

•Take the aloe vera leaves are large, and certainly has a lot of slime.
•Then split this Aloe vera leaves into two parts and take the slimy contents of that.
•Smearing all over your head with slime aloe vera until around.
• Let 10 to 15 minutes.
• Then wash until clean.
•Doing continuously twice in a week.

If your hair loss problem can be solved with aloe vera. You have saved your money for a salon hair-care salon.

For your information there are several factors that cause hair fall, include the following:

• Hair loss is caused by genetic factors (descent).
• Some women experience hair loss after childbirth.
• Hair should be left to dry and not wet conditions, so should not wear a helmet and hat for a long time.
• Stress is also one of the causes of hair fall.

Health Benefits of Yumberry

Yumberries (the new name for yang-mei fruit) have been grown and enjoyed in China for thousands of years. They look a little bit like a raspberry with a sweet-sour flavor similar to cranberry and pomegranate juice. Their texture is unique — slightly stringy like the flesh of citrus fruit — with a pit in the center.

Health Benefits of Yumberry

- Fight free radicals. OPC is said to fight oxidation 50 times better than vitamin E and 20 times better than vitamin C.

- Reduce your blood pressure and protect your heart health.

- Lower bad (LDL) cholesterol.

- Protect your eyesight and reduce your risk of cataracts.

- Strengthen your cell membranes.

- Fight inflammation and associated diseases such as arthritis.

Yum-berry is rich in vitamin C and contains multiple organic acids. This appetizing rich fruit acid can do many functions. It aids saliva secretion, and will clear up hard digested food in your stomach. It will also prevent body sugar from being converted to fat.

Tummy problems? Get some yum-berry juice. It has the potential to cure persistent purging of the bowels (diarrhea!) or bellyache and also can inhibit E.Coli too.

Health Benefits of Raisins

Raisins are dried grapes. They are produced in many regions of the world. Raisins may be eaten raw or used in cooking, baking and brewing.

Benefits of Raisins is as below:
-Helps improve memory and memorization.
-Improve circulation (including varicose veins, swelling, bruising and blurry vision).
-Ease defecation.
-Protect the liver.
-Improves skin tone and elasticity.
-Fight mouth bacteria that cause tooth decay.

The nutrient content of raisins (per 100g):

Potassium 746 mg
Phosphorus 115 mg
Calcium 52 mg
Magnesium 33 mg
Sodium 12 mg
Iron 1.7 mg
Vitamin B 11 mg
Vitamin C 1.3 mg

Papaya Health benefits

The papaya is an amazingly rich source of the proteolytic enzymes. These are the chemicals that enable the digestion of protein. Papain, which is the most important of these enzymes in the papaya, is extracted and dried as a powder for use to aid the digestion, and it is often used as a meat tenderizer, the enzyme partially breaking down the meat fibres - digesting them in fact.

Many experts, such as Dr Lytton-Bernard, have claimed rejuvenating properties for papaya, especially for the control of premature ageing. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Those who find it almost impossible to digest anything frequently find that papaya used regularly, either in tablet or juice form, marks the turning point in the climb back to vitality and good health.

As a cleanser you can take a quarter pint (150ml) of papaya juice alternated each hour for twelve hours by the same amount of cucumber or green bean juice. Papaya loses some of the enzymes as it ripens, so if you have the choice select them green. They are easy to obtain in most parts of America but are not found in British greengrocers very often. Fortunately there has been a rapid expansion in the numbers of specialist shops providing for the needs of the Indian and West Indian communities where papayas can be bought.

Papaya contains arginine which is known to be essential for male fertility and also carpain, an enzyme thought to be good for the heart. Fibrin also occurs and this substance is not commonly found in the plant kingdom; in man it forms part of the blood clotting process. The papaya is an excellent source of vitamin C, with 82mg per 100g (4oz), and is rich in carotene. After treatment with antibiotics the use of papaya juice will quickly assist the restoration of the normal bacteria in the gut which will have been destroyed by the treatment. Papaya is good for many digestive disorders and is excellent for improving poor digestion. It has also been recommended as part of the treatment for cancer. Therapeutically it can often be combined with pineapple juice in which there is another important enzyme. bromelain.

The skin of the papaya is a first class external treatment for skin wounds and places that do not heal quickly. The pulp from the juicer can be used for this and as a poultice.

Papaya is a fruit known to be very delicious and musky. This soft and sweet fruit, which is often also known as fruit of the angels, has lots of health benefits. Although papaya was once considered very exotic, today, it is a common fruit that is found throughout the world. Summer and fall are the seasons in which papayas are mostly grown. Yet, this delicious fruit can be obtained all through the year. Papayas are spherical in their shape and can also be as long as 20 inches. The flesh is orange with pink undertones. The more fleshy and orange the inside of the fruit is, the sweeter the papaya usually turns out to be. The fruit also has black colored seeds in the inner cavity. The seeds are round and are covered with a gelatinous cuticle. Although these seeds are edible, they are extremely bitter and therefore not very popular. The seeds may be used for several home remedies as there are a lot of benefits associated with them.

Papaya enzyme benefits are very well-known all over the world. Papain, which is the enzyme found in the papaya fruit, helps the body digest proteins. The unripe papaya fruit has a large concentration of the papain enzymes. This enzyme is associated with most of the health benefits of papaya and is therefore extracted in order to be used in health supplements. The enzymes may also be extracted to make medications to aid digestion. In some chewing gums, papain may be used as a flavoring ingredient.

Papaya health benefits. Apart from the excellent taste and the digestive enzymes, the benefits of papaya fruit are many. Papayas are bright yellow or orange in color and therefore are rich sources of beta carotene. They are also rich in vitamin C, folates, vitamin B, and flavonoids. There are many minerals in the fruit as well. In addition to soluble fiber, papaya also contains potassium, magnesium, and pantothenic acid. This amalgamation of nutrients helps in improving cardiovascular health and can also help prevent cancers. The enzyme papain could be used to treat sports injuries and is also beneficial in case of trauma and allergies. Papaya fruit benefits come from all the various nutrients that the fruit contains. The fruit is low in sugar and therefore is excellent for diabetics as well. Regular consumption of papaya can help in the prevention of diabetes and atherosclerosis.

Papayas contain a high concentration of provitamin A carotenoid phytonutrients. These are very powerful antioxidants and are very good source of vitamins A, C, and E. All these vitamins act as antioxidants in the body and are able to get rid of free radicals to prevent cancer. The antioxidants also prevent the oxidation of cholesterol. This is important because if the cholesterol becomes oxidized, it may begin to stick to the walls of arteries, making them smaller and causing hypertension. Cholesterol can form plaques in the blood vessels causing blood clots to form or forming arterial blockages themselves.The fiber present in papayas can help bind the toxins that cause cancer. In the colon, these toxins help in keeping the cancer causing toxins at bay. The other nutrients contained in papaya are also known to reduce the risk of cancers, especially that of colon cancer.

Papaya juice benefits can also not be ignored. Papaya juice has many anti-inflammatory properties due to its enzymes papain and chymopapain. Both these enzymes can together lower inflammation in the body. For a person healing from burns, papaya can be an excellent remedy for fast recovery. Apart from the cosmetic papaya skin benefits, the juice of the fruit can also help in healing of flesh wounds. The antioxidants, vitamins A, C and E, together act as anti-inflammatory agents. These are good at reducing both external and internal inflammation. In diseases which are worsened due to inflammation, like asthma, arthritis, rheumatoid arthritis, and osteoarthritis, the papaya fruit can be really beneficial. If you are wondering what is papaya good for, the answer is everything. Papaya can be an excellent ‘sick food’. This means that the nutrients present in papaya can speed up convalescence in sick patients. People with inflammatory diseases can actually be aided in their treatment by consuming papayas. The vitamin A rich papaya can also help you avoid the harmful effects of second-hand smoke.

The benefits of papaya juice and the benefits of papaya leaf extract are similar. Among the many benefits for the health and skin, papaya’s nutrients can also boost immunity. Both vitamins C and A, which are found in abundance in papayas, are excellent for the body’s immune system. Together, these nutrients can help prevent illnesses such as cold, flu, and other recurrent infections. As we age, macular degeneration is one of the side effects that many experience. Macular degeneration is a natural degenerative disease that can be prevented by consuming at least three servings of papaya every day. The antioxidants, vitamins A, C and E, are strongly related to the prevention of vision loss and therefore are excellent when it comes to having good vision. The benefits of papaya seeds are also similar because they have similar concentrations of the nutrients that the fruit and the papaya plant contain. However, papaya seeds are considered healthier than the fruit itself because of the high bio availability of the nutrients.

It is known that papaya extract is excellent for the skin. The benefits of papaya for the skin can be utilized in the form of papaya soap. Papaya soaps are made from the extracts of the papaya fruit. The vitamins A, C and E in the papaya soap help in improving the overall texture and tone of the skin. In particular, vitamins A and E help in repairing and rebuilding tissues, whereas vitamin C helps in improving overall skin texture and complexion. Bathing with papaya soap, which contains natural extracts of the fruit, can help make your skin appear more youthful and beautiful. Papaya enzyme benefits for the skin are also similar. These enzymes help the dead skin slough off naturally, revealing beautiful, younger skin underneath.

Health Benefits of Peanuts

With peanut allergies on the rise, more and more people are steering clear of these nuts altogether. There’s no arguing that peanut allergies can be extremely serious, and if you are allergic, you should certainly stay away from them. But if you’re not, you may want to take a second look at peanuts.

They’re a great source of protein. And they’re also extraordinarily high in polyphenols — the Arnold Schwarzenegger of the antioxidant family. Yes, peanuts are high in fat. But now we know that, like avocados, they are high in the “good” kind — monounsaturated fat. They also contain magnesium, folate, vitamin E, copper, arginine, and fiber — all of which are known to lower risk of cardiovascular disease.

Here are some tips for getting as much benefit as possible from peanuts:

• Instead of eating peanuts doused with too much salt, combine the roasted, unsalted variety with dried fruits for a tasty snack that is also packed full of polyphenols and other antioxidants.
• Make sure you buy natural peanut butter that doesn’t contain added sugar. Look for brands made from roasted, organic peanuts, since conventionally grown peanuts tend to have high pesticide content.
• And if you’d like to indulge your inner child who still yearns for an occasional PB&J, try natural peanut butter with sliced banana and drizzled with some honey. Believe me, you won’t miss the jelly (or the refined sugar it contains) one bit.

5 Health Benefits of Soursop

Did you know that soursop can prevent UTI? Today, i will share with you the benefits of soursoup. The Soursop (Annona muricata) is a broadleaf, flowering, evergreen tree native to Mexico, Central America, the Caribbean and northern South America: Colombia, Brazil, Peru, and Venezuela. Soursop is also native to sub-Saharan African countries that lie within the tropics. Today, it is also grown in some areas of Southeast Asia. It was most likely brought from Mexico to the Philippines by way of the Manila-Acapulco galleon trade. It is in the same genus as the chirimoya and the same family as the pawpaw.

The soursop is adapted to areas of high humidity and relatively warm winters; temperatures below 5 °C (41 °F) will cause damage to leaves and small branches, and temperatures below 3 °C (37 °F) can be fatal. The fruit becomes dry and is no longer good for concentrate.

There are 5 benefits of Soursop :

1. Prevents UTI (Vitamin C-77% DV)

Soursop is an excellent source of vitamin C, a nutrient which increases the acidity level of urine, resulting in decreased number of harmful bacteria that may be present in the urinary tract. Other high vitamin C fruits include guava, kiwifruit, papaya and strawberries.

2. Prevents constipation (Fiber-30% DV)

Go natural! Let this fruit’s rich fiber content be the solution to problems in bowel movement.

3. Prevents leg cramps (Potassium-18% DV)

It contains half the potassium in bananas. Lack of potassium, together with magnesium, calcium and sodium (also known as electrolytes) in the body can cause muscle weakness and cramping.
4. Prevents water retention (Magnesium-12% DV)

Women who experience water retention before their monthly period would benefit from the soursop’s rich magnesium content. It may help alleviate this annoying premenstrual symptom.

5. Helps the body produce energy (Thiamin-11% DV)
Feeling a little tired? Eat soursop! It can supply the body a good amount of thiamin, the B vitamin which is needed in aerobic energy production, the process when oxygen is used to help convert sugar into usable energy.

Benefits of Soursop | How To Increase Fertility

Fertility is the natural capability of producing offsprings. As a measure, "fertility rate" is the number of children born per couple, person or population. Fertility differs from fecundity, which is defined as the potential for reproduction (influenced by gamete production, fertilisation and carrying a pregnancy to term). A lack of fecundity would be called sterility.

Human fertility depends on factors of nutrition, sexual behavior, culture, instinct, endocrinology, timing, economics, way of life, and emotions.

Yeah, for those situation i want to share a tips that was obtained to increase fertility husband and wife. This technique by using benefit of soursop bark (Annona muricata).


There are the steps your must follow :

1.You get soursop bark.
2.Clean it first.
3.Then, you mash bark of the soursop.
4.Next, you Boiled the soursop bark until the water remaining about cupful.
5.Finally, you drink the water slowly.

You (husband and wife) can practise drink once daily. By this method, your fertility level can be increased.

In fact, apart good for fertility, this soursop bark broth can cure:

-Cough,
-Diabetes,
-Malaria ulcer,
-Stomach ulcer,
-Heart disease
-Liver disease.