Health Benefits of Raisins

Raisins are dried grapes. They are produced in many regions of the world. Raisins may be eaten raw or used in cooking, baking and brewing.

Benefits of Raisins is as below:
-Helps improve memory and memorization.
-Improve circulation (including varicose veins, swelling, bruising and blurry vision).
-Ease defecation.
-Protect the liver.
-Improves skin tone and elasticity.
-Fight mouth bacteria that cause tooth decay.

The nutrient content of raisins (per 100g):

Potassium 746 mg
Phosphorus 115 mg
Calcium 52 mg
Magnesium 33 mg
Sodium 12 mg
Iron 1.7 mg
Vitamin B 11 mg
Vitamin C 1.3 mg