10 Health Benefits of Mangosteen

The purple mangosteen (Garcinia mangostana), colloquially known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. The tree grows from 7 to 25 m (20–80 ft) tall. The fruit of the mangosteen is sweet and tangy, juicy, and somewhat fibrous, with an inedible, deep reddish-purple colored rind (exocarp) when ripe. In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e., the inner layer of the ovary.

10 Health Benefits of Mangosteen

1. Mangosteen can Prevent Heart Disease. Heart disease and arteriosclerosis occur because the blood vessels around the heart lose its elasticity. And the mangosteen fruit can restore the elasticity of blood vessels through antimicrobial and antioxidants that have the fruit. After the vessels around the heart healthy and strong, then the risk of heart disease is reduced.

2. Preventing Deadly Diseases. This nutritious fruit that is considered harmful to overcome diseases such as diabetes, cancer, arthritis, Alzheimer's, heart disease, and others. Mangosteen contained xanthone substances that are useful to cope with deadly diseases such as those mentioned above.

3. Mangosteen can Prevent and cure various types Cancer. It is currently being carried out continuous research on the efficacy of the mangosteen fruit against cancer diseases. Results of the study while the extract contained in the mangosteen fruit can prevent the growth of cells in patients with leukemia, put a halt to the development of cancer cells in the lungs, liver cancer, and colon cancer.

4. Lower High Blood pressure. The other health benefits of Mangosteen to lower high blood pressure or Hypertension and also occurred due to an interruption in blood vessels, and are at risk of heart disease and stroke. Mangosteen can overcome this, especially to normalize body weight.

5. Lose Weight. Obesity problem occurs because the cell membrane in our bodies easily enlarged and hardens. And this can be overcome by the substance contained xanthone in the mangosteen fruit. These substances are re soften cells, and rapidly changing food into energy. This condition makes us healthier and at the same time can overcome obesity.

6. Maintain Digestion. The older men, it is naturally decreasing acidity in the stomach. These conditions increase the bacteria in the stomach, causing diarrhea, intestinal ability to absorb food decreases, and excess gas. Symptoms such as these symptoms can be overcome by the substance contained xanthone in the mangosteen fruit. Xanthone merit overcame the excess bacteria, and work to rebalance the stomach.

7. Preventing Vision Impaired. Cataracts and glaucoma are impaired vision due to radiation that removes the eye lens protein. These disorders can be overcome by avoiding direct sunlight (use glasses) and eat the mangosteen that contained antioxidants.

8. Against free radicals. Mangosteen contains catechins, which proved to be more effective and potent than vitamin C or vitamin E in fighting free radicals in our bodies. Doctor Frederc Templeman who wrote the book "A Doctor Challenge, A Mangosteen Solution" suggests that consuming mangosteen fruits as a food supplement every day, will get more antioxidants than any supplements offered in medicine.

9. Maintaining healthy nerve and brain. Disorders or brain damage that is now being experienced by humans is dementia, Alzherimer, Parkinson's, stroke and other central nervous system are damaged. To prevent this, it is advisable to consume a lot of the mangosteen fruit contains antioxidants. It also prevents mental degeneration (decreased mental ability).

10. Keeping Urinary tract health. Fit naturally with age, the ability of the muscles of the hip in women will decline. And this condition affects the urinary tract. Likewise, the man who will have an enlarged prostate according to the increase in the aged. This often leads to infection due to bacteria that are not useful as a whole cannot be expelled through the urethra. Substances are xanthone in the mangosteen fruit, including a substance that activates antibacterial.

Health Benefits of Kale

Kale or borecole is a form of cabbage (Brassica oleracea Acephala Group), green or purple, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables, including broccoli, cauliflower, collard greens, and brussels sprouts. The cultivar group Acephala also includes spring greens and collard greens, which are extremely similar genetically.

Below are Kale’s most important health benefits:

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

10 Health Benefits of Turmeric

Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. It is native to tropical South Asia and needs temperatures between 20 °C and 30 °C (68 °F and 86 °F) and a considerable amount of annual rainfall to thrive. Plants are gathered annually for their rhizomes, and propagated from some of those rhizomes in the following season.

When not used fresh, the rhizomes are boiled for several hours and then dried in hot ovens, after which they are ground into a deep orange-yellow powder commonly used as a spice in curries and other South Asian and Middle Eastern cuisine, for dyeing, and to impart color to mustard condiments. Its active ingredient is curcumin and it has a distinctly earthy, slightly bitter, slightly hot peppery flavor and a mustardy smell. Curcumin can be used to test the alkalinity or acidity of foods. It turns yellow in an acidic food, and it turns red in an alkaline food.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

Health Benefits of Turmeric

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Has long been used in Chinese medicine as a treatment for depression.

7. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

8. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

9. Promising studies are underway on the effects of turmeric on pancreatic cancer.

10. Studies are ongoing in the positive effects of turmeric on multiple myeloma.